In this short episode Josh lays down 5 reasons why all growth minded men need to train physically. There are direct links between a man’s physical diligence, to his decisions in life and spiritual disciplines.

Embracing challenge and resistance in the gym is the ultimate metaphor for stimulating growth in life. Skillsets are acquired at the point of struggle and training with resistance is a battle that is first won in your mind before manifesting in your physical capacity.

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