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Go Beyond Numbers - Influencing Behavior and Forming Habits with BJ Fogg, PhD
Episode 167th June 2023 • Go Beyond Numbers • Tony Rose
00:00:00 00:47:58

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In this captivating episode of "Go Beyond Numbers," your host Tony Rose engages in a thought-provoking conversation with the esteemed Dr. BJ Fogg, a renowned Behavior Scientist from Stanford University. Together, they delve into the fascinating realm of human behavior and unveil the secrets behind forming life-changing habits.

Dr. Fogg, armed with his extensive expertise in behavior design and his influential book, "Tiny Habits," shares his groundbreaking insights into the science of behavior change. With his practical approach, he has empowered countless individuals to transform their lives by making small, incremental changes that lead to lasting habits.


0:06 - Introduction and overview on the topic of the day

1:13 - How Tony came to meet BJ Fogg, PhD

4:55 - It's really worth reading BJ's book "Tiny Habits"

6:45 - "Think small and behave small to get big"

10:26 - BJ's bootcamp and how people can learn more

13:14 - The challenges of cultivating a productive work environment in a remote world

18:33 - What needs fixing when it comes to our relationships with one another

24:35 - Varying degrees of seriousness and networking

31:19 - You have to be able to offer people something, which is a piece of who you are

38:16 - Battling addiction and how it hurts our social abilities

44:11 - There is huge power in the power of acquaintance

46:25 - Closing remarks

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