Paul Heath breaks down the real work of emotional growth: noticing your triggers and owning your reactions. People get triggered by words, situations, even perceptions — but instead of demanding others change, Paul challenges you to ask: Why did that trigger me? Should it have? This short reframes emotional accountability, showing how triggers reveal your internal programming and offer a path to deprogramming. The goal isn’t to suppress emotion — it’s to understand the pattern behind it and choose a better response.

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