Our February theme is ALL THE FEELS.

A theme that hardly needs any introduction, this month we explore what it is to honestly acknowledge our feelings, to name them, to even give ourselves permission to feel.

This week's session :

"Approaching Difficult Emotions" gets into some of the most deeply complicated parts of our human experience. How do we approach feelings or emotions that are on the ends of the spectrum that are the most challenging for us? And how does working through them affect our ability to register other emotions that are also happening in the space around us?

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Tea & Contemplation is hosted by Suzette (‘Sooz’) Hammond - tea educator, tea contemplative practitioner, and founder of Being Tea - and Adam Grossi - artist, writer and yoga teacher –both based in Chicago, IL. You can connect with Adam on IG @adamgrossi and Sooz on IG @beingtea.

Tea & Contemplation is broadcast live on Zoom every Friday morning at 8am CST. Attendees for the live session are invited to participate in our private group sharing/healing circle (which is unrecorded), for community support.

This podcast is supported entirely by listeners like YOU! You can make one time donations as a thank you anytime, or become a monthly member and even attend the live sessions with us each week.

Check out: https://www.buymeacoffee.com/teaandcpodcast