Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness marketing.
How can you learn to recognize the misleading claims around proprietary blends in the supplement industry? How do you measure the evidence over the marketing hype?
Key Takeaways:
- Understand how to identify and avoid predatory health marketing tactics.
- Recognize what to look for on supplement labels.
- Learn how to make informed choices in the wellness space.
And know that sometimes prioritizing rest and foundational health practices can be the most effective strategy for optimizing performance and well-being.
Dr. Briana Botsford is a naturopathic doctor and clinic owner based in Edmonton, Alberta. With a passion for women's health and sports medicine, she advocates for evidence-informed practices that empower women to take charge of their health and wellness.
Links and Resources:
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