In this episode I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe.
Chamomile, or Matricaria chamomilla, is one of our most powerful medicinal herbs, yet it’s gentle enough for most people to use. Chamomile seemingly does a thousand and one different things, from soothing the nervous system, relieving muscle tension, and addressing cold and flu symptoms, to promoting digestion and modulating inflammation. That’s a lot of amazing benefits from one little plant!
Speaking of inflammation, If YOU’RE concerned with chronic inflammation and the many ways this can show up in our bodies, like heart disease, cancer, type 2 diabetes, chronic pain, and more, then you’ll definitely want to check out my free, on-demand training:
How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.com
Getting back to chamomile specifically, the chamomile infused oil recipe I’m sharing will give you a luxurious way to support your skin and promote rest. (Who couldn’t use more of that?)
After listening in to this episode, you’ll know:
► The key to working with chamomile to promote a good night’s sleep
► What types of pain chamomile can help to relieve
► What makes chamomile such a standout herb for supporting digestion
► How chamomile can benefit children
► and more…
As an herbal teacher, my success is seeing your success, so I love supporting you along the way! Be sure to download your free printable recipe card to get all the details on how to make your own high-quality and potent chamomile oil. I’m also sharing a beautifully illustrated chamomile ebook to give you an easy way to keep all the information I share in the video organized.
One of the best ways to retain and fully understand something you’ve just learned is to share it in your own words. I’m excited to hear YOUR herbal thoughts about chamomile plant benefits and this chamomile oil recipe in the comments on the show notes page!
Get full show notes and more information at: herbswithrosaleepodcast.com
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at herbswithrosalee.com.
Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.