Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.

In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [02:15] - The power of pilates
• [06:07] - Adapting pilates for everyone
• [27:11] - The difference between pilates and yoga
• [31:01] - Caroline's journey from chronic fatigue to pilates expert
• [34:02] - Tips for getting started with pilates
• [35:47] - The long-term benefits of pilates

KEY TAKEAWAYS FROM THIS EPISODE:

• Caroline’s personal journey with chronic fatigue and Myalgic Encephalomyelitis (ME)
• How Caroline used her experience to help other people with similar struggles
• Why movement is absolutely crucial for long-term mobility and overall health
• The benefits of incorporating pilates into your weekly schedule

IMPORTANT LINKS & MENTIONS: 

• MindBodyMeno 
• Connect with Caroline on Instagram
• MindBodyMeno Membership
• Healthy Habits FREE 3-Part Video Series
• Join Caroline’s Facebook Group
• Connect with Nicole on Instagram
• Visit the Goode Health Website
• Join Nicole’s Free Newsletter
• Get Started with the MitoImmune Way: The 12-Week Programme
• Unlocking the Mystery of Your Thyroid Results [Free Download]
• 30 Steps to Thyroid Health [Free Download]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book