Shownotes
In this episode of The Eternal Optimist, Adam Coelho opens up about his struggles with perfectionism and procrastination and shares how curiosity and grace have helped him break out of this cycle. He also discusses mindfulness as a tool for calming the mind and invite listeners to check out their daily content series focused on mindfulness, envisioning, and financial independence. Tune in for an insightful discussion on overcoming perfectionism and incorporating mindfulness into daily life.
In This Episode, You'll Learn:
- 00:00:00 Bringing Hope and Inspiration: The Eternal Optimist's Journey
- 00:02:26 Overcoming Perfectionism: Life Lessons with Adam Quay
- 00:07:52 Making a Splash: From Testing the Waters to Google
- 00:12:16 A Change of Pace: Embracing a New Adventure
- 00:16:12 The Power of Self-Talk: How Inner Narratives Affect Our Lives
- 00:19:16 Coping with Disappointments: Dealing with the Elimination of a Team at Google
- 00:22:46 Overcoming Rock Bottom Moments: A Story of Resilience
- 00:31:37 The Power of Positive Thinking: Creating a Bright Future
- 00:32:47 Turning Dreams into Reality: Taking Action with Affirmations
- 00:36:10 Mindfulness and Vision: Creating a New Narrative for Your Life
- 00:39:49 Thinking Big: Overcoming Fear and Taking Action
- 00:41:14 The Power of Curiosity: Unlocking New Possibilities
- 00:47:15 Cultivating Mindfulness: Finding Grace and Patience
- 00:50:52 Settling the Mind: The Transformative Power of Mindfulness
- 00:51:55 Crafting a Life You Love: Mindful Living with Mindful Fire
Links And Resources:
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