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Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one overlooked skill that influences it all. So in this episode, we explore why avoiding this skill might just be holding you back — and how building this single capacity can change everything. If you're stuck in self-sabotage or spinning your wheels, this one's for you.

In this episode, we explore:

• This ONE thing that could be the make-or-break factor in achieving goals
• How modern life conditions us to avoid hard feelings — and how that’s keeping us stuck
• What discomfort really looks like (spoiler: it’s not always physical)
• How to start building your “discomfort muscle” to increase resilience and momentum
• A powerful reflection to help you shift from avoidance to aligned action