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Explore: What is Self Care for Me?
Episode 64 • 16th January 2024 • American Mothers: Mom to Mom Podcast • American Mothers Inc
00:00:00 00:29:02

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What is self-care supposed to look? Fourteen 2022 State Mothers of the Year answer the question: What does self-care look like for you?

Listen in to get ideas about what self-care might be for you. This is your journey; you decide and make self-care your own.

Research Articles:

https://www.marieclaire.co.uk/life/health-fitness/self-care-ideas-725076https://www.canadianliving.com/health/mind-and-spirit/article/19-simple-things-you-can-do-to-practice-self-care

https://www.groovnow.com/blog/self-care-ideas-32-free-ways-to-look-after-yourself

What Is Self-Care? A Blog on mymindoasis.com

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