Shownotes
Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being.
Terri shares how she went from running on empty in high-pressure boardrooms to designing a science-backed system that helps ambitious leaders reclaim resilience, focus, and fulfillment—by partnering with their bodies, not just their minds.
Inside this episode:
- The “badge of honor” burnout trap and why breaking the cycle starts with your body—not more willpower
- What moving from force to flow really means (and why it’s the new superpower for leaders and teams)
- The neuroscience behind relaxation, and how the right kind of downtime actually makes you smarter, not slower
- Practical ways high-achievers can reconnect to their body—even if “tuning in” feels awkward or unfamiliar
- Terri’s client stories: delegating, self-trust, and small shifts that make peak performance effortless (and finally, sustainable)
- How to distinguish “false control” from real confidence—and rewire your brain for ease, not overdrive
If you’re craving next-level leadership, more freedom (and less fatigue), or just want to unlock your best self without burning out in the process, this conversation is your roadmap.
Connect with Terri Yeh:
bebodymindful.com
Instagram: @bebodymindful
LinkedIn: terriyeh
Facebook: bebodymindful
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