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Your arms shouldn't feel heavy
Episode 2 • 24th June 2022 • The Back Pain Movement podcast • Italy L Brooks
00:00:00 00:07:05

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It can feel like your arms are weighing down your back. It turns out that your arms can be supported by some of your strongest muscles if you let them be. In this episode I talk you through how your arms can be an integrated part of your supported torso, rather than just feeling heavy.

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