ADHD in women is often misunderstood, misdiagnosed, or missed entirely.

In this podcast, holistic ADHD coach Jessica Covington explores the science, stories, and strategies that help bright, sensitive women work with their ADHD brains instead of fighting them.

ADHD Alchemy is a podcast about transforming the ADHD experience—from shame and overwhelm into clarity, self-trust, and real momentum.

Through conversations with people living with ADHD (and the occasional expert), you'll hear stories that normalize the struggles of ADHD while uncovering practical tools for navigating focus, motivation, emotional regulation, relationships, and work. It's about balancing the strengths and the struggles.

Topics include ADHD burnout, late diagnosis in women, nervous system regulation, executive function, parenting with your own ADHD, parenting neurodivergent kids, and building a life that works with your brain.

Welcome! You belong here.

Episode links:

Learn more about ADHD Alchemy™ coaching

"Distracted to Done" book download

Focus Lab schedule and registration - co-work with us (it's free!)

INTENSATI - my favorite movement for Fancy Brains; virtual schedule and registration

----------------------------------------------------------------------

The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.

We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!

I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.

These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.

Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered.

Apply to be a guest and share your own story here.

Learn more at fit-ology.com.

Join the conversation – it’s in our own little space away from algorithms, and it’s free!

Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).

Grab your copy of “Distracted to Done”

Help yourself to the “Move Your Body - Move Your Mind Map”

Learn more about ADHD Alchemy Coaching (private and group pathways are open now)

On the socials (sporadically!):

Facebook Page

Fancy Brains Facebook Group

Jessica on LinkedIn

Instagram

Blog on Medium

Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us.

This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.