Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Nancy Mckay, a certified life and equus coach, who shares her inspiring journey of overcoming alcohol use disorder and surviving ovarian cancer. Nancy talks about how her recovery experiences shaped her coaching approach, particularly through the use of equus coaching, where horses help clients uncover limiting beliefs and behaviors. They explore the importance of community in recovery, the power of mindset, and overcoming cravings. The episode also addresses the stigma of alcoholism, especially for women, and highlights the healing power of storytelling.

About the Guest:
Nancy Mckay is a certified life and equus coach who specializes in helping women through recovery and personal transformation. After overcoming alcohol addiction and surviving ovarian cancer, Nancy became passionate about empowering women to face their own challenges and thrive. Through her equine coaching practice, Nancy guides clients in breaking down limiting beliefs using the intuitive feedback provided by horses. She runs workshops and retreats focused on personal growth, mindfulness, and healing. Listeners can explore Nancy's coaching services and workshops through her website, ⁠Amazing Outlook Coaching⁠, and find support in their own recovery journeys.

Key Takeaways:

1. Equus Coaching for Recovery: Nancy shares how horses provide intuitive feedback during coaching sessions, helping clients connect with their true energy and uncover hidden beliefs.
2. Importance of Community: Recovery from addiction is strengthened by building a supportive community. Isolation fuels addiction, while connection nurtures progress.
3. Mindset in Overcoming Cravings: Nancy emphasizes the role of mindset and positive affirmations, such as grounding oneself in the present moment, to overcome addiction challenges.
4. Addressing Shame and Stigma: Women, especially mothers, often experience shame associated with alcoholism. Nancy encourages reframing the narrative to focus on courage and healing.
5. Power of Storytelling: Nancy highlights how sharing her own recovery story has not only helped her heal but also inspired others to overcome their own struggles.