Shownotes
It's my 34th birthday today!...if you're listening on the day this episode dropped.
I'm convinced that part of creating a life that you truly love involves accepting, integrating and reflecting on the lessons that are coming our way. In doing so, we acquire more tools in the form of experience and wisdom that allow us to create more of what we want, and less of what we don't.
Put simply, if you are learning from the lessons dealt to you, it should help you create a better body, mind and relationship.
In this episode Chase + I each share 3 of our biggest lessons from year 33.
Expect to hear:
- Why you need more protein in your diet
- How Chase cleansed parasites to sleep better
- How we ensure that our technology isn't getting the best of us
- The 3 stages of consciousness
- How our divorce led to better sex + connection
- How to focus on what's working well in your partnership
- and much more!
If you want to give me a birthday lesson, share this episode on your social media or with someone you love. :)
My gelatin gummy (Jimmies) recipe
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