A powerful quick meditation to ground your personal space for improved sleep and better energy flow. Ideal for reducing anxious energy and creating a peaceful, harmonious environment. Beneficial for anyone feeling troubled while sleeping or needing to settle their space, whether at home or while traveling.

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So let's learn to ground our own space, to ground the house that we are in

so that you can have better sleep.

Also just have a better energy flow in your house.

So let's get to it.

When you're ready, just go ahead, close your eyes, place your feet on the floor.

If you're lying down, you might not be able to do that, but you can just imagine

your feet connecting with the earth.

And then take a nice deep breath.

And then as you breathe, just let that breath go all the way across your body.

are covering all your spinal area and just going all the way down to your tailbone.

As you keep breathing, you can just imagine that breath or your

prana traveling everywhere in your body, traveling in your hands,

traveling in your feet, traveling everywhere in all your cells.

Great job.

And now as you do that and you start creating the sacred sanctuary for you,

imagine the earth hugging you.

Gaia is our divine mother.

So when you sit down, when you start meditating, this is

where you become the child.

And Gaia comes and Gaia hugs you, so you can give yourself a hug because

she's hugging you, maybe she's carrying you like a little child.

And just imagine her hug, how she's holding you from your waist

and then below that, how she's really carrying you right now.

So whatever you carry in your space,

all of that is held by Mother Earth.

And you can let her take away stuff because she's your mother.

She's a divine mother regardless of what relationship you have with your mom.

She is the divine feminine.

She is the divine mother.

So just let her take the pain away from you.

Anything that you feel is hard for you, any problem that you're struggling with,

you can just relax and you can allow her to take that stuff away from you.

Just breathe.

The key here is allowing.

So just breathe, just let that release happen.

Gaia is more than happy to take stuff away, but just let her do that.

So as she starts doing it, you will notice beautiful energy coming up from

the earth, going up from the back of your legs, then coming up all the way

to the tip of your tailbone and then going back down from your feet as well.

And this is beautiful earth energy that's rubbing, that's

flowing through your space.

And it's rubbing all the stuff that doesn't belong to you, all the stuff

that's causing you anxiety or depression.

And it's just taking all of that, painful energy away.

So just let the earth do that and you can smile.

The easiest way to let all of this happen is just smile.

Just enjoy that embrace with Gaia

and breathe and be happy.

Look up at the sun.

Your sun, your gold sun is there and he is showering beautiful golden light onto you.

It's all coming down in your space and you're really becoming this golden person.

So the sun is bringing you up to your highest vibration energy.

So let the sun do that.

And you can just sit and relax and be in this beautiful shower.

And now as you feel that you are really blessed.

in this sanctuary that you're creating for yourself.

Just look at your space and at the outer layers, build a circle around you.

So it's like a sphere of gold and you can sit in that gold.

So that becomes your inner sanctuary.

So in this inner sanctuary, you are in the center.

And you separate

that space that is outside you.

So inside this gold sphere is you, whatever serves you.

And outside is the outside world.

So it's a beautiful sanctuary you've got.

There's a gold sun that's connected to that.

And there's, um, Mother Earth that's releasing from the gold sun as well.

So if there's just stuff hanging around in your space, just random stuff, random

thoughts, they can all go down as well.

And put up your magic finger, you can press the button and you can just

start revolving the sphere around you.

So you are sitting in your peaceful state and there's this halo There's this fear

that's around you and that's just really going very fast, super fast around you.

And what this fear does is it really lets you release at a much higher speed.

Anything that's coming to you, anything that's foreign, it just blocks that.

All the foreign negative chatter, chaos, all of that just hits this gold

circle and then just flies back off.

And inside you have the sanctuary now, where your space

is at your highest vibration and you have the space to visualize,

to think, to breathe, to feel good.

Amazing.

Great.

Good job.

So as you sit in this sanctuary,

this is where you can look at your house.

So just imagine your house in front of you.

Imagine it like a drawing.

And now give your house a grounding card.

So imagine your house in a sphere as well.

And give that a grounding chord.

So there's a grounding chord that goes from the bottom of the sphere and goes

all the way to the center of the earth.

And that grounding drains away all the stress, all the anxiety from your house.

It starts going all the way down to the center of the earth.

And up above, now you want to set your house at a really good space.

So as all of this is releasing, think of a vibration that you would

want to set your house to be at.

So maybe you want peace.

Maybe you want amusement.

And you can just sprinkle that there from the gold sun and

notice what color it becomes.

So maybe it's a light green color, maybe it's a pink color, but in that

sphere, put that vibration color.

The gold sun is holding that space.

So just let that color happen and let your house keep draining out anything.

If there's particular energy that you want to be drained out, you can just

call it out and you can go, okay, I want all the negative thoughts to go out.

You could say, I want all the slow, stale energy to go out.

If you feel that there's some areas that are cold or damp, you can just

say, hey, I want all of that to go out.

And you can do this physically as well, but you can

definitely do this spiritually.

Take some sage and just put that in your house.

You can redecorate your house spiritually if you like.

If there are places that feel very dark.

You can just clean them up, bring light in there, put some sage, light some stage,

light some incense sticks, you can even put some crystals, you can put some light.

And bring in more gold light, bring in more of the gold suns, bring in

more of the vibration that you want.

Your thoughts are very powerful.

So use your thoughts and give that your vibration.

Your thoughts are very powerful.

So use your thoughts to set the vibration for your house.

Say what you want to have in your house.

You could say, this is my house and I want it to have peace and

joy for everyone that's inside it.

And just watch as the energy changes, just watch as your house starts glowing more.

Anything that feels untoward, you can just clear that.

If you feel the roof of the house doesn't look okay, you can clear that.

If you feel there's some extra leaves around the floor, around the foundation,

you can just walk around your house as you look at it and just give it a healing.

Great.

Just watch the space And when your house looks really golden to you, when

the sphere looks very golden as well,

that's when you can just go ahead, snap your fingers, and send this

house bubble to the universe.

The universe will hold that space for you.

And if you ever feel like your house needs more grounding, it needs a little

bit more reinvigoration, Which it will in time because energy settles and you

just need to re shake it, re set it.

So then just bring the bubble back and re set the energy of your house.

So good.

But for now, you can send it back.

You can come back to yourself.

Look at your own space, look at your own sphere around you

and enjoy.

You can say thanks to Mother Earth.

You can say thanks to the Sun as well.

And you can tell them, Thank you for holding space.

And you can tell them that you will ask for them again.

You can also ask them to continue holding space for you as you walk

around and go about your business.

You can give them the permission that you allow them to help you release and to help

you be in your space throughout the day.

Great job.

When you're ready, you can slowly open your eyes.

So this is an amazing meditation.

This is how you can ground your space.

It's especially good exercise if you feel troubled while you're sleeping or

there's just some anxious energy, anxious thoughts that are running in your house.

This is a good way to do it.

It's a great exercise to do before you go into a hotel as well.

Even after you've been there, it's okay just to settle the space and

just to feel a lot more grounded and calmer wherever you are.

I'll see you next time.

Bye bye.