Have you ever dealt with symptoms like fatigue, hair loss, anxiety, poor sleep, brain fog, or hormonal imbalance — only to be told by doctors that everything looks normal?

In this episode, we’re breaking down one of the most overlooked root causes of chronic symptoms in modern women: nutrient deficiencies.

You’re not lazy.

You’re not broken.

And you’re not “doing wellness wrong.”

Your body may simply be missing the raw materials it needs to function.

We dive into why nutrients are the foundation of hormones, neurotransmitters, detox pathways, and nervous system regulation, and why even women who eat “healthy” are often running on empty due to soil depletion, stress, gut issues, poor absorption, and genetic factors like methylation.

You’ll learn:

1. Why most chronic symptoms aren’t diseases — they’re deficiencies
2. How your body borrows from muscle, bones, and organs when nutrients are missing
3. Why anxiety, hair thinning, poor sleep, and fatigue are often signs of nutrient depletion
4. The most common deficiencies driving modern burnout (magnesium, B vitamins, iron, vitamin D, zinc, omega-3s, protein, and electrolytes)
5. Why some supplements don’t work — and how form, quality, and absorption matter
6. How to supplement strategically, without overdoing it

This episode is about replenishment, not perfection.

Foundational healing — not extreme protocols.

Before you blame your hormones, your age, or your willpower, ask this first:

Does your body actually have what it needs to function?

✨ Perfect for women dealing with unexplained symptoms, chronic fatigue, anxiety, hormone imbalance, gut issues, or modern burnout who want a root-cause, holistic approach to healing.

**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.