During this time some people are still working from home and some of us are venturing out to try and have a normal life again. For those that stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a stationary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression.
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In particular, many of us will gain some weight during this time and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing while out in the world.
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Living healthy is our topic for todays episode.
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Like always this is will be the VERY best variety topic excellence you expect from us. These are our opinions and thoughts which all MAY not agree with. Please feel free to 'change the channel' if you don't like what you hear. Our goal is to make the world a better place for everyone and not serve a small minority. Thoughts, comments and constructive contributions welcomed but NOT hate or negative. Please be respectful to our host and guests.
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FAQ (Frequently Asked Questions) can be found here - https://getoffmysoapbox.com/faq/
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We also have a weekly long format Podcast called 'Get Off My Soapbox' which airs every Wednesday evening (usually posted before 11 PM EDT).
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More information can be found on that podcast and this new SOAPBOX DAILY podcast at https://getoffmysoapbox.com
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Join us here each weekday morning (NYC time) from Monday to Friday for a quick bit of laughs and chaos. Just a little something to KICK START your day FOR FREE which can be found on your favorite podcast source. Looking forward to starting each morning with you with a little SOAPBOX DAILY.
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Music By - STREAMBEATS - https://www.streambeats.com
