My guest today is an experienced health and weight loss coach from jdActive - Weight Loss Coaching WORKS. She work directly with clients and draw on her experience across the areas of fitness, personal development, nutrition and overall health.
We talk about Weight loss, goal setting and how to stay focused towards achieving your desired outcome.
(00:00:13) - My guest today
(00:00:58) - Julie's journey towards becoming a weight loss coach
(00:05:30) - About 'Weight loss coaching works'
(00:11:25) - Walking as a great first easy & safe step towards weight loss
(00:14:27) - Obesity problem in the world
(00:18:38) - Visualise your goal and make it your reality - my message for anyone looking to make a change
(00:20:27) - Tips for goal setting - have a date for when you want to achieve it
(00:24:21) - How much should somebody expect to lose without being it you know too drastic?
(00:26:22) - Julie's personal hurdles she had to overcome to get where she's at now.
(00:28:05) - We talk more about weight loss and how it's not just about the number on the scale
(00:35:10) - Other good strategies for weight loss
(00:36:05) - Motivation, habits and staying focused towards achieving your desired outcome.
(00:45:12) - How empathy and active listening can help build faster rapport and increase likely hood of a positive outcome.
(00:49:30) - The good vs bad ways to conduct Personal training
(00:57:36) - Final piece of weight loss advice from Julie