Society has really played a big part on how we look at ourselves in the mirror. We start to judge ourselves and then on top of that, others will put in their two cents as well.

It's important to think before speaking. Men and women alike - think about how words make you feel and what effect your words can have in someone else's life. Let's use our words for good and lift people up versus bringing them down.

IMPORTANT NOTE: No matter how much you weigh, I want to remind you that you are perfect just as you are! Don't let anyone's words get you down.

For daily wisdom, and inspiration follow Shannon:

INSTAGRAM: @simplyshannonscott

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WATCH ON YOUTUBE: Simply Shannon Entertainment

Host: Shannon Scott

Produced by Shannon Scott

Published by FEAR FILM Studios Podcast Network