Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his approach to fitness and client care. They also discuss the importance of mindset shifts, holistic self-care methods, and the role of community in achieving long-term wellness. Matt shares insights from his own experience, offering hope and practical advice for those struggling with similar issues. Tune in for an inspiring conversation about vulnerability, resilience, and the power of physical and mental fitness.

00:00 Introduction to Mindful Muscle Podcast

00:25 Sponsor Shoutout: Pod Beat App

01:12 Meet Our Guest: Matt Gluckman

01:44 Matt's Journey with Social Anxiety

05:54 From Sales to Fitness: Matt's Career Shift

12:38 Dealing with Addiction and Health Issues

16:46 Balancing Nutrition and Mental Health

19:15 Self-Care Methods and Mindset Shifts

23:30 Understanding and Managing Emotions

24:13 Daily Self-Reflection and Improvement

25:09 The Power of Laughter and Action

25:32 Visualizing Emotions and Control

25:52 Exploring Religious Backgrounds and Rest

26:52 The Importance of Rest and Recovery

28:54 Meditation and Mindfulness Practices

34:41 Physical Training Preferences

36:29 Community and Longevity

42:11 Final Thoughts and Contact Information