As discussed earlier, by paying attention we can cultivate witness consciousness and discover the meaning of the expression, "Where your attention goes, there your energy goes," which comes from our self-created focal point that is responsible for our thoughts and actions.

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Simply by paying attention and observing, we enhance presence and mindfulness while not allowing our sense of well-being to rely on anything other than our own presence of awareness.

    When we are focused and tuned-in in this manner, our unique witness consciousness acts as a sympathetic and empathic transmitter, taking the role of "conductor" to get our orchestra of thoughts, feelings, emotions, and perceptions to "sing the same tune." Instead of denying uncomfortable feelings and perceptions that create a non- harmonious asynchronous state, what if we sought out and embraced them?

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