In this episode, Brenda reminds listeners that transitions, particularly at the end of the school year, are difficult. She reviews information from experts, research, and her own experiences to consider how behaviors surrounding transitions can be interpreted and supported.

May is Mental Health Awareness Month, and this episode delivers helpful information that is timely, relevant, and supportive for mental health practitioners, caregivers, and other professionals.

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References:

J.W. Pennebaker (2012). Opening Up: The Healing Power of Expressing Emotions.

Bessel Van der Kolk (2015). The Body Keeps the Score.