Mike Lee, founder of MindShift Labs, talks about making up his own minor, not getting out of bed for Kobe Bryant, why everything we want exists in the present moment, being pushed by pain or pulled by vision, the advantage of diversifying the portfolio of your identity and self-worth, the virtues of detachment and nonjudgement, why everything is driven from getting crystal clear on vision and purpose, and putting the mission over the medium.
Welcome back Action Catalyst listeners.
Adam Outland:Today's guest has a tremendous background in both psychology
Adam Outland:and sports, having spent time on the court with elite NBA stars
Adam Outland:such as Steph Curry, and he's blended that experience with
Adam Outland:neuroscience and practical exercises to help leaders face
Adam Outland:challenges for navigating the pandemic to employee retention,
Adam Outland:company culture and more. He's also a sought after speaker and
Adam Outland:founder of Mind Shift Labs. And his name is Mike Lee. Thank you
Adam Outland:for making the time for this, Mike. Where are you Zooming in
Adam Outland:from?
Mike Lee:LA.
Adam Outland:Originally from Wisconsin?
Mike Lee:I am originally from Wisconsin. Yeah, right in the
Mike Lee:middle of state the middle of absolutely nowhere growing up,
Mike Lee:you had to drive I don't know back then the roads weren't the
Mike Lee:same. So we had to go is a good three and a half, maybe four
Mike Lee:hours depending on you know, visit my grandma or parents
Mike Lee:driving along to get to Milwaukee or Minneapolis. So how
Mike Lee:do you What's your connection to this?
Adam Outland:The nutshell version? When I was in college
Adam Outland:at University of Maryland, I sold educational books door to
Adam Outland:door.
Mike Lee:So did my buddy. What was it? The company?
Adam Outland:Southwestern.
Mike Lee:Yeah. Oh, is this the same? Same organization? No way.
Mike Lee:No way. So yeah, one of my buddies did the same thing. So
Mike Lee:you're familiar with the small town Wisconsin.
Adam Outland:Oh, yeah.
Mike Lee:I mean, that's where I grew up.
Adam Outland:Summer sausage and cheese curds. Man. It was great.
Mike Lee:It's great when you're that age. Today, it takes a
Mike Lee:toll.
Adam Outland:You've got to connect the middle of nowhere
Adam Outland:Wisconsin, and you studied a concentration in basketball
Adam Outland:entrepreneurship.
Mike Lee:You went deep into my bio. Where did you... I don't
Mike Lee:even know where that's listed anymore.
Adam Outland:Zach's like a ninja at pulling information up.
Mike Lee:Yeah, I can talk about that a little bit. Yeah, for
Mike Lee:sure. I'm talking about that a long time. But yeah, I think
Mike Lee:it's a great lesson. Actually. Honestly, there's some there's a
Mike Lee:good lesson out of it. So probably like my junior year in
Mike Lee:college, I realized that I was never going to get a job. It
Mike Lee:started my basketball camp, my summer basketball camp. We
Mike Lee:started with one camp small town to Wisconsin, like we've been
Mike Lee:talking about. It kept growing. And we we had 100 kids show up
Mike Lee:the first year town at 15,000 people. The second year was we
Mike Lee:had over 200 kids. Third year was 300 kids and I just I knew I
Mike Lee:wasn't gonna get a job. So my advisor was just very aware of
Mike Lee:what I was going to where it comes from. When you have a
Mike Lee:degree in psychology. At the school, you also have to have a
Mike Lee:minor or a concentration. And so what he'd let me do because he
Mike Lee:was I think he was in charge of the department was he let me
Mike Lee:essentially create my own minor. And he let me create it in
Mike Lee:basketball, entrepreneurship, and I picked all these different
Mike Lee:classes that would help me in this career that I was creating
Mike Lee:kind of Otter nothing I mean, now today, you can pick up a
Mike Lee:rock and throw it you'll hit a basketball trainer that's that's
Mike Lee:working with kids back then you nobody's really, really doing it
Mike Lee:like we were doing it. And so he saw that and realize that T
Mike Lee:should prepare me for real life not going to, you know, get in a
Mike Lee:job and working somewhere. And so that's kind of where that
Mike Lee:came from, yeah he was awesome.
Adam Outland:Yes. Graduating from what I know around '06, but
Adam Outland:in '05, you also founded the Wisconsin playmakers basketball
Adam Outland:club.
Mike Lee:Yeah, so in 2003, a buddy of mine, and he were
Mike Lee:talking and like I was talking about earlier, I grew up in a
Mike Lee:town in middle of nowhere, right. And we wanted we just
Mike Lee:wanted to run a basketball camp. And we got a gym, got some
Mike Lee:coaches together. I printed flyers on my I designed a flyer
Mike Lee:in Microsoft Word on my mom's computer, printed it out. We
Mike Lee:just took it around town everywhere we set it out the
Mike Lee:high school coaches, you know, I'm dating myself, but we you
Mike Lee:know, we mailed it. You know, the first year was our kids
Mike Lee:second years to our kids. Bam, by the third year, we had 300
Mike Lee:Kids and at the time, I actually thought I want to coach college
Mike Lee:basketball. And I realized that I wanted to coach college
Mike Lee:basketball, that my best avenue was not going and being a
Mike Lee:manager doing laundry, cleaning the floor at some division one
Mike Lee:school and trying to work my way up. My best way was to
Mike Lee:essentially create my own brand outside of the college
Mike Lee:basketball world, and then leverage that to get into
Mike Lee:coaching college basketball. I wanted to be in the gym. I
Mike Lee:wanted to work with kids. I didn't want to spend my time
Mike Lee:doing the managerial janitorial stuff with a you know, college
Mike Lee:basketball program. And that just kind of evolved. We started
Mike Lee:working with kids from Central northern Wisconsin where there
Mike Lee:were no programs there were you know, you had the drive, like I
Mike Lee:was talking about earlier to Minneapolis or Milwaukee to get
Mike Lee:access to these types of programs. And that's so that's
Mike Lee:We created this club for. And I just believe that these kids had
Mike Lee:an opportunity. Some of these kids with the right train the
Mike Lee:right work the right skills and resources that they can play at
Mike Lee:the same level. And that's what happened. And we had kids that
Mike Lee:went out to play, NCAA Tournament get drafted in the
Mike Lee:NBA Draft two game winning shots in the NCAA Tournament. It just
Mike Lee:was a it just evolved. That's something that I look back on.
Mike Lee:And that's what we did, then, like, we just stay focused on
Mike Lee:the little things. And we just focus on them day after day
Mike Lee:after day after day, and trusted in the process.
Adam Outland:Do you feel like it was the reps doing some of
Adam Outland:that coaching with the kids that helped form some of what you
Adam Outland:deliver on stage and talk to people about? Talk to me a
Adam Outland:little bit about how you get from where you were doing that
Adam Outland:to what you share on stage today.
Mike Lee:There's definitely some of that no question about
Mike Lee:it. Being involved in sports, since you know, eight, nine
Mike Lee:years old, you kind of the fish in the water. And you don't
Mike Lee:realize you take for granted a lot of lessons you take for
Mike Lee:granted a lot of the mindsets and the things that the belief
Mike Lee:systems and things that you have to instill in yourself, and
Mike Lee:instill in the people that you're working with the players
Mike Lee:that you're working with, in order to be at an elite level.
Mike Lee:And I think I took that for granted. And so I definitely
Mike Lee:these are definitely things that translate to the business space
Mike Lee:to being a better leader to being a high performer. No
Mike Lee:question about it. But really, the the transition came when I
Mike Lee:you know, we had built this company in Milwaukee, and but I
Mike Lee:always dealt with depression my whole life. I used to get super,
Mike Lee:super depressed in the winters in Wisconsin, not getting out of
Mike Lee:bed till three or four o'clock in the afternoon. Global
Mike Lee:pressure. I mean, it was brutal. I mean, my my barometer was if
Mike Lee:I'm aching out of bed, and I imagined that somebody called me
Mike Lee:and said Kobe Bryant is at your facility right now and he wants
Mike Lee:to get a workout in. And that doesn't excite you and you don't
Mike Lee:want to get out of bed, then you're definitely in a going
Mike Lee:through a depressive state. Yeah. And so it just got to a
Mike Lee:point where I decided that I cannot take another winter here,
Mike Lee:I just cannot take another winter in Wisconsin. And I
Mike Lee:picked up and I had moved out to LA purely for the weather. And I
Mike Lee:decided to get off an antidepressant medication that
Mike Lee:had been on for about 14 years. And getting off of it was one of
Mike Lee:the I shouldn't say one of it was beat up this thing that I
Mike Lee:had ever gone through in my life. There are there's board
Mike Lee:certified doctors at UCLA that are that are now comparing the
Mike Lee:withdrawal symptoms of some of these medications to getting off
Mike Lee:of heroin. Wow. And to get off of it, I decided to commit to a
Mike Lee:daily mindfulness meditation practice. And after a couple
Mike Lee:months of consistent practice, I realized why elite athletes like
Mike Lee:Kobe, white luminaries like Oprah and CEOs, like Steve Jobs
Mike Lee:all attributed some form of a meditation practice to their
Mike Lee:level of success. It gave me the ability to be present to be
Mike Lee:fully present in the moment. And I knew as a former athlete, and
Mike Lee:coach and everything that we want exists in the present
Mike Lee:moment, being in a state of flow exists in the present moment
Mike Lee:being in the zone exists in the present moment, the connection
Mike Lee:that you have to create with the people that you're leading
Mike Lee:exists in the present moment. You want to show up with empathy
Mike Lee:that exists in the present moment, everything that we want,
Mike Lee:as a leader, as a high performer, as an entrepreneur,
Mike Lee:exists in the present moment. And so I realized that that at
Mike Lee:that point, I had a deeper purpose in life. And instead of
Mike Lee:building basketball players, it was the build people on to build
Mike Lee:leaders. And that's one of the inflection points from where
Mike Lee:I've gone from basketball space to what I'm doing today.
Adam Outland:I love that story. Because it starts with self
Adam Outland:application, right? It's like, oh, no other people need this
Adam Outland:resource. It starts with no, I needed it, right. And then as an
Adam Outland:extension of that I can equip others, but what gave you the
Adam Outland:belief? Not many people just go, Hey, I'm going to move out to LA
Adam Outland:with no network and just randomly start a whole new
Adam Outland:business that I feel really confident. Because there's so
Adam Outland:much associated risk with the idea of relocating and building
Adam Outland:something from the ground up. Talk about that new idea a
Adam Outland:little bit more and getting Mind Shift Labs up and running.
Mike Lee:Well, there's there's a couple things, I think, yeah,
Mike Lee:I think Tony Robbins says we either we either change because
Mike Lee:we're in so much pain, or because we have a compelling
Mike Lee:vision. We're either pushed by pain or we're pulled by a
Mike Lee:compelling vision. And as you know, I'm not even getting into
Mike Lee:the worst of the worst, but you know, when you are can't get out
Mike Lee:of bed so three or four o'clock in the afternoon. Sometimes
Mike Lee:you're pushed to make a decision, even if it doesn't
Mike Lee:seem rational. Another inflection point was I will was
Mike Lee:going through this period of getting off of getting off a
Mike Lee:medication, there was the acute withdrawal symptoms for several
Mike Lee:months. And then there's what's called the post acute withdrawal
Mike Lee:symptoms, which are where these medications shut down your
Mike Lee:natural serotonin production. And so when you get off of them,
Mike Lee:your body is not producing any serotonin. So after I was
Mike Lee:completely off was actually worse, a good three and a half
Mike Lee:years, or I'm going with that as it is I was trying to make sense
Mike Lee:of all this. I knew given the withdrawal. So there was no way
Mike Lee:I was going back on something like that incredibly emotionally
Mike Lee:unstable. And so I was watching, I am not your guru at Tony
Mike Lee:Robbins, but I know he's kind of a divisive person. Some people
Mike Lee:love them, some people hate them. But they asked, Why do you
Mike Lee:keep doing this? You have houses all across the world, you could
Mike Lee:have quit 10 years ago, why do you keep doing this? And he
Mike Lee:said, I have an insatiable desire or an insatiable desire
Mike Lee:to alleviate suffering for as many people as I possibly can in
Mike Lee:my lifetime. And I just started to cry like crazy, because I
Mike Lee:that gave my pain and suffering purpose, because I knew that
Mike Lee:everything that I was learning, the internal skills, the
Mike Lee:emotional resilience, the self awareness, all of these things,
Mike Lee:I was going to be able to I was building this massive toolkit
Mike Lee:that I'd be able to take and then teach to other people.
Adam Outland:That's awesome. And it's true. I mean, the it's
Adam Outland:so difficult to give coaching and guidance to others, if you
Adam Outland:don't have the empathy of having been there yourself. Right. And
Adam Outland:so some of the best coaches I know, are people that have had
Adam Outland:some of the darkest moments because they can go there, right
Adam Outland:with clients. So I totally appreciate that. So for the
Adam Outland:listeners on the podcast, I mean, you've worked with some
Adam Outland:really outstanding athletes. You know, Steph Curry is on your
Adam Outland:website, what are some of the things that have translated
Adam Outland:really well from from your personal experience, and it
Adam Outland:makes these things and when I say things, I guess what I'm
Adam Outland:asking for is, you know, what's the strategy? What are some
Adam Outland:ideas you you share that have been effective?
Mike Lee:I'd love to share something with Steph because
Mike Lee:it's something that I'm still working on today. It's something
Mike Lee:that I learned from him just being or being able to be around
Mike Lee:him at his for skills academy that he ran, then being able to
Mike Lee:stay in touch though in bed, you know, go into pregame workouts
Mike Lee:when he was in LA. And in Milwaukee. The short story is I
Mike Lee:brought a kid with me one year to watch Steph go through a
Mike Lee:pregame workout, a kid that was working with our basketball
Mike Lee:company, and the conversation that unfolded with between this,
Mike Lee:this kid and stuff, I realized that yeah, Steph put a ton of
Mike Lee:time in on the court. He's passionate about the game. But
Mike Lee:he did define his self worth by his performance on the
Mike Lee:basketball court. He was having this conversation with with this
Mike Lee:kid about friends about school about his family, other
Mike Lee:interests outside of basketball, I realized that that stuff
Mike Lee:defines his self worth by the totality of his human experience
Mike Lee:by how he is as a husband, a father, an activist, and
Mike Lee:entrepreneur. And that takes pressure off and when he steps
Mike Lee:out on the court, and this is what allows him to be in this
Mike Lee:state of flow that allows him to play with so much joy, freedom,
Mike Lee:gratitude, and creativity because he goes one for 10 For
Mike Lee:the three point line, or nine for 10. From the three point
Mike Lee:line, when he walks off the court, he's going to feel the
Mike Lee:same way about himself. And so this is what what allows him to
Mike Lee:drop into the present moment where like I was talking about
Mike Lee:before, right? The present moments where everything that we
Mike Lee:want in life in business exists, right, it's in the present
Mike Lee:moment, locking in on that, that task at hand, his belief that I
Mike Lee:am more than an athlete allows him to do that. And I think
Mike Lee:that's a lesson that we can all all take into any area of life.
Mike Lee:I'm more than an entrepreneur, I'm more than a speaker, I'm
Mike Lee:more than a podcast host I'm more than a, whatever it is. It
Mike Lee:allows us to take some of that that weight off that pressure
Mike Lee:off the standards and the expectations that we place on
Mike Lee:ourselves that help us get to the top and also be the things
Mike Lee:that make us fall off the mound. And so I think it sounds
Mike Lee:counterintuitive that we would place our identity in a variety
Mike Lee:of things, but it actually I think it makes us better in all
Mike Lee:areas.
Adam Outland:Yeah. If you're a parent and your kid is your
Adam Outland:entire life where that kid graduates and doesn't really
Adam Outland:quote unquote need you as much anymore. It tears parents up,
Adam Outland:right? If you're, you're an athlete, and that's your entire
Adam Outland:box like it is for so many college athletes. And so there's
Adam Outland:so much merit I think to everybody that listens to the
Adam Outland:more elaborate your boxes with where confidence is spread out
Adam Outland:between family and health and all these different interests
Adam Outland:and things that you've developed. It creates a lot more
Adam Outland:of a foundation if you if if and when you lose one of those
Adam Outland:spots. Since it doesn't absorb the whole thing.
Mike Lee:100% yea. And it's a tough thing. What's really tough
Mike Lee:is when you're so passionate about something to separate
Mike Lee:yourself from it, we're so attached is not the right word,
Mike Lee:intertwine. We're so intertwined with our work, as you know,
Mike Lee:especially if you are an entrepreneur, and this business
Mike Lee:is something that you birth, like, it's your child. Like,
Mike Lee:it's so it's really difficult to do that. But I think there's a
Mike Lee:lot of power in it when you do.
Adam Outland:You know, it's got some, I guess, relatability to
Adam Outland:like that Zen culture of like, it's not detachment from
Adam Outland:everything in life, but being careful to not put too much
Adam Outland:attachment and interweave too much of yourself and things. I
Adam Outland:mean, is that part of what you believe or agree in somewhat.
Mike Lee:100%, I am working on that every single day non
Mike Lee:judgment and detachment, I really want when an event
Mike Lee:happens, like just being completely detached from it, and
Mike Lee:and not judging it, I really don't know, I think it's hard to
Mike Lee:describe this without coming off as being a victim, one of my
Mike Lee:beliefs that I hold and and I truly try to apply this in
Mike Lee:everything that I do. And that's I know nothing, right. And it's
Mike Lee:coming from a place of humility, but also just complete
Mike Lee:detachment from from expectations for results from
Mike Lee:material things for relationships, and it's more so
Mike Lee:coming from it sounds cold, it sounds like, you know, you're
Mike Lee:not Oh, you're not emotionally invested in anything. It's not
Mike Lee:that I'm not emotionally invested in things, I'm just
Mike Lee:psychologically try to detach from an expectation of an
Mike Lee:outcome, I guess, is the best way to put it. Because I think,
Mike Lee:you know, I can't tell you how many things I've worked on in my
Mike Lee:life where I have, I've worked insanely hard at something, and
Mike Lee:it just did not come to life. But there are also things that
Mike Lee:that just kind of came through that I had feel like I had no
Mike Lee:influence on it, right. And so just really coming from that
Mike Lee:place of detachment, I think is super, super powerful. And, and
Mike Lee:the reason it's powerful is it allows you to stay centered, it
Mike Lee:allows you to stay grounded, it allows you to stay in the
Mike Lee:present moment, right? If we get super attached to a future
Mike Lee:outcome that's going to drive our mind so far to the future
Mike Lee:that it takes us off of what we can actually control in the
Mike Lee:present moment. Right. And then if the outcome does not
Mike Lee:manifest, and we are super attached to it, now we are stuck
Mike Lee:in the past. And we're also out of the present moment. So I
Mike Lee:think there's there's a there's a lot of power in in the
Mike Lee:practice of detachment and non judgement.
Adam Outland:Yeah. So talk about like functionality,
Adam Outland:because knowing this stuff, you gotta meet people where they're
Adam Outland:at, right, and I'm assuming doing the work that you do at
Adam Outland:that level, and you're getting with people that haven't
Adam Outland:experienced any of that, that don't necessarily share that
Adam Outland:core belief set before they start working with you. So what
Adam Outland:are some things that you do in the beginning of a relationship
Adam Outland:to kind of open them up to explore.
Mike Lee:Such a great question, it comes down to awareness, just
Mike Lee:really being aware of where they're at being able to see the
Mike Lee:next step for them, and not taking them, you know, if they
Mike Lee:only need to go one step not trying to take them eight steps,
Mike Lee:because that's where you're at? I think there is some ego
Mike Lee:involved in that. It's like, well, this is this is where I'm
Mike Lee:at, and this is the knowledge that I have in this moment that
Mike Lee:is relevant for me, and and I, the ego, like I had to achieve
Mike Lee:this or go through this or whatever it is to get to this
Mike Lee:level. So I should be, I should be teaching at this level.
Mike Lee:Right? When the reality of is it's not about you, it's about
Mike Lee:them. And you might have to scale back to make things timely
Mike Lee:and relevant and actionable for where they are at in this
Mike Lee:moment. And so I think it comes down to awareness and getting
Mike Lee:out of your ego.
Adam Outland:Yeah. So how do you share some of this message,
Adam Outland:some of your message, is an application and leadership that
Adam Outland:helped them change their approach to working with their
Adam Outland:people.
Mike Lee:I think the first thing is getting clear on vision
Mike Lee:and getting clear on purpose. I think everything is driven from
Mike Lee:those two things ethic when we get crystal clear on those that
Mike Lee:can drive the process to bring bring those things to life and I
Mike Lee:think especially in in today's world, getting crystal clear on
Mike Lee:your purpose and your why is it's just so so important. If I
Mike Lee:didn't have purpose and meaning over the past, just you know
Mike Lee:what, what everything that I've kind of shared you I don't know
Mike Lee:where I would be to be honest with you like I was in some
Mike Lee:really, really bad places. But But I had a connection to
Mike Lee:something bigger than myself, I had some sort of why. And the
Mike Lee:research shows that having a clearly defined purpose,
Mike Lee:improves your motivation improves focus, and improves
Mike Lee:your resilience. And so I think as much as it's important to get
Mike Lee:clear on that, to get to the next level to bring this vision
Mike Lee:to life, it is even more important to get clear on it for
Mike Lee:when you go through adversity. Because when you go through
Mike Lee:adversity, you need a vision to rely upon, you need a why,
Mike Lee:because you're going to get knocked down, things are not
Mike Lee:going to go as planned, the strategy is not going to go from
Mike Lee:A to B, B to C, C to D, like you had written out, your five year
Mike Lee:plan is not going to work. It's more serious, you know, six to
Mike Lee:12 month plan in today's world. And so getting getting clear on
Mike Lee:the why, and then being open to how that actually manifests,
Mike Lee:right? And a perfect example, I guess is is with COVID. And
Mike Lee:hopefully we don't have to go through anything like this
Mike Lee:again. But you know, the reality of it is we're going to go
Mike Lee:through something like something's going to happen,
Mike Lee:right? And so a lot of service based industries that we're
Mike Lee:working with people in person or the fitness industry, the
Mike Lee:speaking industry is a great example. You had to go back.
Mike Lee:Yeah, I can't be with people in person right now. But what is
Mike Lee:the impact that I want to make? And what avenue what, what
Mike Lee:medium can I use in order to get to the end result to get to the
Mike Lee:impact? And I think knowing your purpose allows you to focus on
Mike Lee:not so much be attached to the process of the impact, but the
Mike Lee:impact itself? If that makes sense.
Adam Outland:Yeah. And I think about college, or high school
Adam Outland:students where they're going through, a lot of them went
Adam Outland:through a massive depressive period during COVID. Because
Adam Outland:they were isolated. I mean, and so I guess, you know, if you
Adam Outland:have one, what would be kind of an action that you would
Adam Outland:suggest, whether it's, you know, a college athlete that maybe
Adam Outland:just got injured, and it's going through that kind of function,
Adam Outland:reprocessing their future, it's, it's figured out a new vision,
Adam Outland:but what what are some other actions that maybe you suggest
Adam Outland:to someone that's pulling themselves out of one mindset
Adam Outland:into a healthier mindset?
Mike Lee:I got a lot of things that are coming to my mind,
Mike Lee:because I think you know, a lot a lot of people go through
Mike Lee:number number one like talking about for get get clear on a
Mike Lee:vision, get clear on a why. Second thing is to just pay, you
Mike Lee:know, try to operate with a beginner's mindset from the
Mike Lee:standpoint of try to let go of this identity that you had in
Mike Lee:the past and your passion from the past that maybe is maybe
Mike Lee:it's just simply no longer possible. Maybe it is an injury,
Mike Lee:that career ending injury, just it's just simply not possible
Mike Lee:anymore. Probably come from it from a beginner's mindset from
Mike Lee:the standpoint of just being really aware of what your
Mike Lee:interests are. Maybe it's something that you were
Mike Lee:interested in, in high school, but you were just so dedicated
Mike Lee:to basketball or to football, or whatever it is that you just
Mike Lee:couldn't couldn't pursue it. Right. It was just not you had
Mike Lee:to braid one thing for the other pay attention to what just your
Mike Lee:interests are, what were you're interested in, what did you
Mike Lee:maybe want to do that you had to sacrifice? I don't think I feel
Mike Lee:like I'm kind of lucky from the standpoint that that it was
Mike Lee:clear for me. For some people it's not, I think one of the big
Mike Lee:things to keep in mind is you don't always have to be
Mike Lee:operating at this deeper level of purpose. But what you need to
Mike Lee:do is you need to operate with a deep level of intention with
Mike Lee:everything that you do. And so I think, you know, that takes a
Mike Lee:little bit of the pressure off. I think there you know, there's
Mike Lee:a lot a lot of people in the self help space leadership
Mike Lee:space, everything is like you got to find your purpose, find
Mike Lee:your purpose, find your why. Right. And it's like it's not it
Mike Lee:comes when it comes and it's really important to give
Mike Lee:yourself the permission to not have it figured out yet. I feel
Mike Lee:like everything that I've done in my life has been here was a
Mike Lee:pain point. I solved this, I figured it out. And now I'm
Mike Lee:teaching somebody else to go through the same thing that I
Mike Lee:went through. And so look at what are some pain points in
Mike Lee:your life? What are some things what have you had to go through?
Mike Lee:What are the lessons that you've learned? And now how can I use
Mike Lee:this as a way how can I teach others how to go through the
Mike Lee:same thing? Because if you went through it, somebody else went
Mike Lee:through it and you probably have a unique perspective on on it
Mike Lee:that is going to be able to connect with somebody else and
Mike Lee:that's going to be fulfilling right art of purpose is finding
Mike Lee:what's fulfilling. Well, what's fulfilling is, is you know,
Mike Lee:being of service and helping other people out find find At a
Mike Lee:pain point that you want to solve, figure out how to how to
Mike Lee:go through it yourself and teach others to do it. That's a great
Mike Lee:place to start, as you know, give yourself permission to not
Mike Lee:have it figured out and to look at some pain points in your life
Mike Lee:that you had to solve, and that you've learned something from
Mike Lee:and you can teach to other people.
Adam Outland:Love that. We're going to end this with just
Adam Outland:spitball questions that are somewhat short answer, just a
Adam Outland:piece of technology that you feel you've used. Maybe it's an
Adam Outland:app on your phone that's kind of helped in some of these ways. Is
Adam Outland:there anything you'd recommend?
Mike Lee:I know, you said, short answer. I mean, up to
Mike Lee:number one, A is fine. If you want to dive into talking about
Mike Lee:meditation a lot in the beginning, you want to dive into
Mike Lee:into meditation, get an app, you have to have a guided audio
Mike Lee:experience, especially when you first start out reading about
Mike Lee:it. And then trying to practice it or not having a guide is
Mike Lee:incredibly frustrating. And you're going to quit because
Mike Lee:it's going to be too challenging. So find a guided
Mike Lee:app, let's face it, great. That's what I use. Second thing
Mike Lee:is I don't talk about this a lot. But there's an app called
Mike Lee:Focus timer. It's an app for it's a desktop app. I don't know
Mike Lee:if they have it for your phone or not. But it's a desktop apps
Mike Lee:for Mac for sure. Maybe for PC. And when you have a task that
Mike Lee:you need to complete, we need like some sort of psychological
Mike Lee:triggers, right? It's like when I was coaching, basketball
Mike Lee:players, every drill that we did, our goal had had to hit
Mike Lee:that goal within a certain timeframe, right, and it creates
Mike Lee:psychological, it's a psychological trigger to get you
Mike Lee:to lock in and get you to focus, right? So a focus timer and set
Mike Lee:a time to complete certain tasks. I think it'll help help
Mike Lee:you level up your focus.
Adam Outland:Productivity. Yeah. The last question is this
Adam Outland:one piece of advice that you would give yourself at the age
Adam Outland:of 21. Knowing everything you have now.
Mike Lee:Don't be so hard on yourself. It's all working out
Mike Lee:the way it's supposed to. And the view every adversity as a
Mike Lee:catalyst for growth, and not look at something that's
Mike Lee:happening to you look at it as something that's happening for
Mike Lee:you, and lean into that challenge that adversity with a
Mike Lee:growth mindset. Because what you learn from that experience is
Mike Lee:something that you're going to be able to teach and the more
Mike Lee:you become, the more that you can give. And if you're
Mike Lee:providing value for people, you're not gonna have to worry
Mike Lee:about anything in your life.
Adam Outland:I think those last few sentences were the perfect
Adam Outland:way to end a great interview. So thank you for making the time
Adam Outland:for this Mike, it was really good.
Mike Lee:Yeah, thanks for having me on. We'll continue the
Mike Lee:conversation soon.