083: "It takes a village to help any one person." Seasonal depression, building and being in community with others, and listener shout outs with Jen & Nani
REMINDER: Give Jen & Nani the best birthday/holiday present ever by helping our show get nominated for 2020 Golden Crane Podcast Award presented by the Asian American Podcasters Association! Learn how in our latest newsletter: https://mailchi.mp/893be4d41e94/tfawproject-7932481
Jen & Nani share this bonus episode to stress the importance of seeking mental health resources during these very interesting times. They talk about being mindful of the story you tell yourself about yourself, building and being in community with others, allowing yourself to "take space," and much more. They also share the latest listener feedback. Shout out to Allyson (Ep. 75), Asia (Ep. 29), Leslie (Ep. 63), Katrina (Instagram @katrinastilldraws), Chachie (Instagram @reclaimingfilipinxidentity), Ashley (Ep. 62), Aileen (Instagram @thisisaod), and Nicole for engaging with us!
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