This is one of the most important conversations happening in women’s health right now. For decades, hormonal birth control has been prescribed as the default solution for everything from acne to cramps — often without any explanation of long-term consequences.

Today, we unpack the truth: how the pill affects your body, your hormones, your fertility, your mental health, and even your future relationships.

This episode dives deep into the science, the lived experiences, and the lesser-known side effects women face after years on synthetic hormones. If you’ve ever taken the pill, considered it, struggled to get pregnant post-pill, or wondered why your body changed after stopping — this is essential listening.

Joining me in this conversation is Elizabeth Katzman. She is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices. She specializes in helping women in their reproductive and midlife years uncover the root causes of hormone imbalances, fatigue, stubborn weight gain, and gut issues—often tied to years on hormonal birth control. Using advanced lab testing, functional protocols, and personalized strategies, Elizabeth empowers women to reclaim their energy, strength, and clarity.

💡 In This Episode, You’ll Learn:

1. Why the Pill Is Over-Prescribed

1. Doctors hand it out for acne, cramps, and irregular cycles
2. Teens & young women are rarely given informed consent
3. Why the pill is used as a band-aid instead of addressing root causes

2. The “Pill Hangover”

Many women experience:

1. Missing periods
2. Anovulation
3. Acne rebound
4. Mood swings
5. Gut issues
6. Thyroid dysfunction
7. Fertility delays
8. Nutrient deficiencies

We explain why these issues don’t magically disappear after stopping the pill.

3. How Synthetic Hormones Disrupt Natural Hormones

The pill:

1. Shuts down communication between the brain & ovaries
2. Blocks natural progesterone
3. Exposes your body to synthetic progestins linked to anxiety
4. Disrupts thyroid conversion (T4 → T3)
5. Weakens bone density when taken before age 30
6. Leads to gut dysbiosis & leaky gut
7. Reduces B vitamins, especially in women with MTHFR mutations
8. Impairs libido & alters mate selection
9. Increases risk of UTIs due to pH imbalance

4. Fertility After the Pill

We break down why some women ovulate right away, while others need:

1. Liver detoxification
2. Gut repair
3. Thyroid support
4. Nutrient replenishment
5. Hormone balancing
6. Nervous system regulation

And why the pill → IVF pipeline is becoming increasingly common.

5. Understanding Your Menstrual Cycle

Young women are rarely taught:

1. You are only fertile 2–5 days per month
2. How to read cervical mucus
3. How LH strips work
4. How to track cycles naturally
5. How nutrition affects hormones
6. How menstruation is a monthly health “report card”

Cycle literacy is empowerment — not fear.

6. Natural Strategies for Hormone + Fertility Recovery

We cover:

1. Probiotics for gut & vaginal health
2. Castor oil packs
3. Saunas & niacin
4. Liver support supplements
5. Protein intake for hormone production
6. Fiber for estrogen clearance
7. Reducing toxic exposures
8. Nervous system support
9. How to restore ovulation naturally

7. Stories, Real Examples & Emotional Truths

We discuss relationship impacts, fertility challenges, identity shifts, and how long-term pill use can change everything — including who you’re attracted to.

🌿 Who This Video Is For

1. Women on the pill
2. Women coming off the pill
3. Anyone trying to conceive
4. Anyone with undiagnosed period issues
5. Teens & young adults wanting informed consent
6. Moms raising daughters
7. Women with thyroid, gut, or mood symptoms
8. Anyone pursuing natural fertility

Follow Elizabeth on: @strongchoices1

💬 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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