Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods.

Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods.

Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity.

Because of this more gluten free options are becoming more available.

In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.

So whether you are gluten free or not these flours would be great to incorporate into your diet.

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