When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet, and said that many people find success with keto. I initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases. It took about a couple of months of learning just how many foods were carb-laden. Studying the truth about the importance of fat made me decide to be okay with keto. I now lost 90 lbs. without losing my much-needed muscles. The results of this change caused me to change my way of thinking. It's just not worth the pains, swelling, and unnecessary cravings to consider looking back.

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A Heart to Heart Collaborative Community Event

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