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Freedom From Stress, Overwhelm and Overload
Episode 17 • 9th November 2020 • The Daily Podcast with Jonathan Doyle • Jonathan Doyle
00:00:00 00:16:54

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In today's episode we are going to explore one of the most important bedrock principles of managing the times of stress and overwhelm that we all face. I want to talk with you about the impact of language patterns and how to use your body instead of your mind to make the changes you need to make. When we are stressed it will rarely be our brains that get us out of trouble in the short-term. There is another way. Let's discuss it.

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