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The Achieve Podcast - Christian Baker EPISODE 19, 2nd March 2020
Guided Beach Meditation
00:00:00 00:13:24

Guided Beach Meditation

Guided Beach Visualisation to help you relax and unwind

Would you like to de-stress and relax?

Do you need something to help you relax and swicth off?

Would you like a break from the busyness of day to day life?

Then please enjoy this free complimentary beach themed, guided relaxaing mediation, to help you relax and unwind.

Allow yourself just undre 13 minutes, as I guide you through a free guided relaxation exercise, to help you quickly and easily relax your mind and your body, allowing you to feel rested, relaxed, refreshed, recharged an re-energised.

Please note each experince can be different and the more you listen to it, the easier it gets, so feel free to come back and listen to it as often as you like.

I hope you enjoy this short guided meditation to help you relax and calm your mind and your body in less than 13 minutes.

Please leave a comment below to let me know how much you enjoy your experience.

All the best

Christian

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