In this episode, Amber dives into how we make up the 5 elements, the 3 gunas as it relates to our lives off of the mat. Want more balance in your life? Ready for more peace between the masculine energy of doing and the feminine energy of being? You are going to want to listen in to this episode. 

Check out this PDF to obtain the journal questions + tips 

01:51 - the 5 elements we're made up of

03:52 - the 3 Gunas

17:35 - which of the elements are you needing right now? 

SHOW LINKS: 

Website: www.amberhagberg.com

Stay connected with Amber on IG: @amberhagberg 

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

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