Episode 71 of the Fit Father Project Podcast is all about how to unlock your potential and do things you never thought possible!
In this episode, you’ll meet Jason, a 51-year-old father of four, who, after a lifetime of unhealthy eating habits, found himself in bad shape.
He would get out of breath walking to the mailbox and he knew he needed a change.
An online search led him to the Fit Father Project and with proper strength training and nutrition, he’s been able to completely reverse his health.
He’s lost over 40 pounds, he's deadlifting 350 pounds, he's doing Spartan races (finishing in the top 10 for his age), and he's even training to go to the TaeKwonDo nationals!
And all of this really wasn't a possibility in his mind before he started these practices of healthy living.
He found a way to unlock his potential — and you can, too!
In this episode you’ll learn:
- How Jason started with the Old School Muscle (OSM) program and how that shaped his journey.
- How tracking his workouts made all the difference in his progress.
- How to unlock your potential — at any age or shape.
- Why it's not about following a diet, it's changing your lifestyle.
- How to change your mindset and avoid excuses.
- How to make your health a priority.
- How to walk the walk and live by example.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to unlock your potential, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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