Menopause is a natural biological process that occurs in women as they age, typically between the ages of 45 and 55. During menopause, a women's body undergoes hormonal changes that can cause a range of symptoms, including hot flashes, night sweats, vaginal dryness, mood changes and sleep disturbances. In this episode I will be giving you tips on how to avoid all the menopause torture and live a sweat free lifestyle, thank me later. While these natural remedies may be useful for some women, it is important to consult with a healthcare provider before trying any new treatment, including herbal supplements and vitamins.