Ain't nuttin' like a 14th episode to make you feel whole inside....

Opportunity is everywhere

Burning the candle at both ends

The more you take on in life, the more time you must invest in self-care

"You should meditate for 1 hour day, but if you're too busy, you should meditate for 3."

Whatever you're trying to get good at, it must be trained like a strength training routine

Cultivating the ingredients required for a good life

There's no hiding from who you are when training in Brazilian jiu-jitsu

Self-awareness to combat Imposter Syndrome

The PT life is a fun life!

Our struggles as budding Personal Trainers in the industry

Theory is one thing, but nothing can substitute for experience in your domain of expertise

Being able to relate to human beings is a fundamental skill to acquire, it's not a given

Getting sworn at by clients!

School didn't prepare us for what's actually required to succeed

Having a fixed mindset instilled from childhood and working hard to develop a growth mindset

Be proactive about learning; don't just show up and think things will work out for you

How would you raise your kids? Would you trust yourself to teach them effectively?

Everything we do is not about us; it's about teaching our future generations to live better

What would you see yourself doing if you weren't in this line of work?

Niki Lauda vs James Hunt; Ford vs Ferrari

Suffering concussions from bike accidents and playing rugby

"The young body is made of magic, you can do whatever you want!"

What is it about your life that you want to improve and get better at in the next 5 years?

What sport do you wish you played as a kid but didn't?

Effort is more important than ability

Putting what you want up on a pedestal makes it unattainable

ANNOUNCING SPECIAL GUEST FOR EPISODE #15!