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Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel
Episode 4819th December 2022 • The Wise Effort Show • Dr. Diana Hill
00:00:00 01:00:01

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We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how!

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