It’s hard to believe it, but we are nearly half way through 2022 and time is not slowing down. 

You had big goals at the beginning of the year to get healthy and finally shed the unwanted weight that crept on during Covid.

We have a question for you: Have your weight loss results stopped? Or never got started? 

In this episode, Fred and Donovan break down 5 Tips to Get Back On Track With Your Lifestyle.

There's a theme for success in this episode.  Let's see if you can catch it... and then take action on it.