In this insightful conversation, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the vital aspects of effective communication: showing interest in others, active listening, and the power of validation. Dr. Armstrong emphasises the significance of giving space to open up and using body language to convey genuine interest. However, the challenge arises when discussing passionate subjects, as faking interest becomes difficult.

Learn how to employ body language, such as maintaining eye contact and leaning in, to validate others' feelings and experiences. Dr. Armstrong introduces a two-step communication approach, where one person shares their feelings, the other reflects, and then responds. This method ensures a deeper understanding of the other person's perspective and fosters compassionate communication.

Join this conversation to enhance your communication skills and build stronger connections with others by authentically showing interest and validation.

Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.

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