The benefits of mindfulness in the workplace are discussed by Chris Hopkirk and Hayley Aghanian from the Business of Mindfulness.

They provide mental health and wellbeing strategies to companies to support and improve their employees' wellbeing and in turn help create a more successful business.

They take a diagnostic approach and listen to understand your needs. They work together with the Human Resource and Health & Safety team to develop a tailored programme that builds on your organisations values and delivers sustainable, improved behaviours in all employees.

They also provide mental health first aid training and mindfulness workshops, with professionally qualified mental health and wellbeing coaches, whose training can have a positive impact on all employees and deliver measurable improvements to business profitability via the improvement of key KPIs.

Steve Ennis from Business Doctors is your host and the show was produced by Dave Bird in his Small Biz Digital Media studio.