Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about what happens when we make food the villain.

During this episode, Mary and Keysa discuss:

• What it means to villainize food
• Why we do it
• What happens when we villainize food
• What to do about it

Finally, Mary and Keysa 5 practical and doable tips for changing the way you think about your food.

For the complete show notes go to:

http://keysaamaro.com/episode/26/

or

http://www.maryalycepreston.com/episode-26-villainizing-food