In this episode of the Whiskey and Wisdom podcast, hosts Chris Kellum and Tyler Yaw welcome special guest, Dr. Casey Jones, an experienced dentist with a special interest in sleep wellness. Dr. Jones discusses her professional journey, the interconnection between oral health and sleep, and how she helps guide her patients towards better overall health. They also discuss mouth and breath training, oral hygiene, and the benefits of an electric toothbrush. Chris and Tyler also share their personal experiences in improving health and wellness. The episode concludes with Dr. Jones offering practical advice for people to start improving their oral hygiene and breathing habits today.

00:00 Introduction and Guest Presentation

00:40 Exploring the Connection Between Oral Health and Sleep Wellness

01:30 The Importance of Hydration and Water Preferences

04:05 Journey into Dentistry and Sleep Wellness

06:31 The Role of Dentistry in Sleep Disorder Treatment

06:51 The Impact of Breathing and Sleep on Mental Wellness

08:06 The Connection Between Oral Health and Overall Health

09:55 The Importance of Oral Hygiene and Its Impact on Health

10:19 The Role of Dentistry in Treating Sleep Apnea

10:51 Understanding Sleep Studies and Sleep Disorders

11:33 The Impact of Mouth Breathing on Health

12:31 The Importance of Proper Breathing Techniques

19:29 Understanding the Role of Tonsils in Breathing

36:49 The Impact of Tongue and Lip Ties on Breathing

44:46 The Benefits of Box Breathing

46:18 Conclusion and Final Thoughts

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Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw