Artwork for podcast The Progression Health Podcast
Episode 3 with Richie Kirwan (Be_More_Nutrition_IG) The science of healthy aging
9th September 2021 • The Progression Health Podcast • The Progression Health Podcast
00:00:00 01:05:32

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In this fascinating episode, we discuss how to age gracefully, how men and women age differently and have different life expectancies, how to gradually improve our nutritional habits along with some Irish banter for good measure!

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