Outline:

• Intro to today's topic & meet Kate Lyman
• Understanding performance vs fat loss goals - choosing each & timelines
• Guidelines: fueling for performance
  • no calorie deficit, focus on carbs, focus on recovery
  • pre workout - carbs, lean protein, less fat
  • post workout - lean protein, carbs, less fat, lots of water
• Endurance training vs muscle building
  • endurance: intra-workout carbs
  • muscle building: adequate protein, leniency in carb/fat mix, focus on overall calories
• Recovery
  • adequate protein, not cutting calories on non-workout days
  • signs we need to focus on recovery
  • importance of sleep
• Transactional relationship between our nutrition and our exercise
• Main takeaway from Kate
  • our body can't give us what we're looking for when working from a state of depletion

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Kate on Instagram, Facebook
Kate's Website 

Quotes:
"You have to choose. Because the way we address fat loss goals is not the same as the way we address performance goals...You can do it all, but not at the same time." - Kate Lyman
"Being at maintenance, learning to maintain your progress, is also a goal." - Kate Lyman
"Eating is part of the training." - Kate Lyman