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The Art of Doing Nothing, Benefits of Boredom & 10 Ways to Cope with Boredom
Episode 917th February 2023 • Mind Mashed - A Transformative Mindfulness & 5D Spirituality Podcast • Piyush Prashant
00:00:00 00:13:11

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In this episode of Mind Mashed Podcast, you will learn: 

  • The Benefits of Boredom: Why Embracing Boredom Can Improve Your Life
  • Breaking the Stigma: Understanding the Psychology of Boredom
  • The Art of Doing Nothing: How to Embrace Unstructured Time
  • Boredom-Busting Techniques: 10 Ways to Cope with Boredom in a Healthy Way

My disclaimer is I’m only speaking from what I know.  

Time Stamps:

00:06 - Episode Intro
01:47 - Story of My Life
02:50 - What is Boredom?
04:43 - Recent Scientific Studies
07:24- Pressure to always do something,
08:33 - Techniques for dealing with boredom
11:08 - Recap

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