In this episode I interview Julie Graham, a dear friend from grade school I had the honor to reconnect with after... 25+ years! I watched her journey on Facebook and was so impressed with the shift she had made in her life.

I remembered a very kind, very intelligent studious person. I did not remember the woman I was seeing in the photos running marathons, hiking in really cool parts of the world and becoming as far as I am concerned an IRON LADY. I knew she had a story to be showing that kind of a contrast. It went way beyond the obvious appearance of weight loss... I saw her transform before my eyes.

I am incredibly honored she chose to share on my Courageous Destiny Podcast. Listen for you and for your loved ones! Nutrition can change EVERYTHING so much more than most realize. It can even save a life...