Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.
In this short episode, I’m sharing a few exciting updates:
💫 How you'll be feel more supported throughout your week
🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.
📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.
Tune in to hear why I’m making these changes and how they’ll help you start your week feeling calmer, more grounded, and more intentional with food.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
