Today, we’re diving deep into a topic that many parents grapple with: why we might still be rocking or feeding our older babies and toddlers to sleep, even now that they’re beyond the newborn stage. Let me just say this upfront: this is a non-judgmental space. No guilt, no shame—just exploration, awareness, and empowerment.

If you know me or follow me online, you know I’m all about minimising stress in parenting. My ultimate goal is to help you thrive—whatever that looks like for you. Parenting is not one-size-fits-all, and your emotional well-being matters just as much as your child’s. Stress impacts the quality of your parenting, and what works for you is just as important as what works for your child.

This episode is all about bringing awareness to why we do what we do during sleep time and giving ourselves the grace to ask, “Does this still align with me? Does this still feel good?” Because, as we know, nothing changes if nothing changes. Once we’re aware of why we’re doing something, we have the power to decide: do we want to continue, or is it time to pivot?

Here’s what we’ll unpack in today’s conversation:

1. Choice vs. Habit: Are we rocking or feeding to sleep because it aligns with our values, or is it something we feel “stuck” doing out of habit or fear?
2. Knowledge Gaps: Understanding how self-soothing and natural sleep processes evolve in babies and toddlers, and how we can nurture this growth while staying responsive.
3. Parenting Mindset: Recognising if control, fear, or societal pressure is playing a role in our sleep routines—and how to break free of those cycles.
4. The Role of Support: Why a lack of support, whether from a partner, community, or resources, can make these routines feel like the only option.
5. Empowerment Through Awareness: How to read your child’s cues more clearly, trust yourself as a parent, and step into a confident, balanced approach to sleep.

If today’s episode resonated with you, I’d love to hear your thoughts. Share your insights or questions with me, and let’s keep this conversation going. Until next time, Thrivers—keep growing, keep thriving, and know that you’re doing an amazing job. 🌟

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For more information on this topic, head to the show notes: Episode 39 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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