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A

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Unknown: 00:00:03

No, and welcome to the Borealis experience. I'm your

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host Aurora, life coach. And I'm very happy to be spending some

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time with you today. It is a gray and windy Monday afternoon.

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I hope you're doing well. I hope life feels light and juicy. And

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if it does not feel that way, I hope that by the end of the

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show, you feel a little bit more connected, a little bit more

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grounded, a little better. I want to create a space for you

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here where you can recharge your batteries and relax in your most

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authentic way of being state of being. If you enjoy my podcast

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here, please hop over to Apple podcast and leave a review. And

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if you want to give back, if you want to give me a tap on the

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shoulder, send me a coffee. I will leave the show notes. That

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link in the show notes. Buy me a coffee. And I would so

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appreciate to connect with you. So you can also connect with me

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over Facebook or Instagram, where you then can watch my

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videos. Alright, let's dive into today's topic, anxiety,

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stressful times tension? How can we instantly address these

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feelings that state of mind that tension in our body? I'm not

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going to make it a huge riddle, a huge mystery. It is through

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your breath that you can deeply connect with yourself deeply

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impact and influence your mind your state of mind. And

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literally breathe tension outside out of your body. Your

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breath can be controlled by you. Your breath also runs

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unconsciously. And I want you to think about this for a second on

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how genius This is. i Yeah, you probably know me already. And

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you know, I'm totally, totally physiology and anatomy known.

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But the breath is really a tool that we totally underestimate.

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And then again, think about it. How long do we survive without

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breathing. We all know that we can survive a couple of days

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without water and probably up to a couple of weeks without proper

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food. But without breathing, we're gone within a couple of

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minutes. So with this episode here, I want to really emphasize

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on how important breathing is and how amazing it is that you

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can access your breathing and that you can influence it and

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change it if it is not running to your advantage. Now, have a

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look at your breathing right now. Maybe you're sitting on a

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couch, maybe you're laying down maybe you're driving somewhere.

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No matter what you're doing your breath is always with you. But

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no matter what we're doing. The breath will adapt to how you

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feel to what you think about. Now if we scroll through

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Facebook or social media, or if we research something online, I

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want you to notice in the future on how shallow your breathing

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gets. And you know what our body will take 10 1000s of years to

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adapt to that new lifestyle of sitting and scrolling in front

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of a screen. But what your body receives as a message When you

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start sitting down and scrolling and looking into a narrow little

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space and your breathing is getting shallow as stress,

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that's the only translation that your body makes. And you are

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regulating it, unconsciously, you start breathing in a very

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shallow way. Sometimes he even stopped breathing, you hold your

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breath because something takes your breath away. And all your

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body receives as a signal is threat. It doesn't distinguish.

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And isn't that so extremely fascinating. And now if we know

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that, we can learn how to regulate our breath, and how to

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stay and deep breathing. And when you breathe deeply, of

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course, not in a very exaggerated way in a more

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natural way. But using your full lung capacity, it signals to

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your body trust, relaxation, we can expand here, we can receive

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here, all is good, you're more receptive to your environment,

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you feel better. So all the other functions in your body are

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just running smoothly. When you manage to keep a deep, healthy

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breath, of course, not the exaggerated deep breathing where

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you feel dizzy after a little bit. So notice, next time you

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are sitting in front of your screen in front of your

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computer, your phone, whatever it is how your breath changes,

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and then hack into it. And regulated and focus on deep

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breathing. What you can also notice is when you talk to

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different people, this people we're going to make you feel

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very relaxed, and you can just breathe deeply, your pupils are

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going to widen. You feel like you can receive them, you trust

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them, they're not going to harm you. So you have very deep

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breathing. And then there's people who make you feel anxious

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and irritated, angry, sad, strong emotions that we don't

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necessarily want to feel. And that's when our breath gets

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shallow. Now, for instance, when someone triggers us, and we feel

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we need to react, it's also beautiful tool to count until

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five or until 10 To focus into your breath, and to see how you

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want to respond. Instead of reacting. In US sometimes we

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react, it's kind of how do you say that? And not impulsive.

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Yeah, you're impulsive. And it feels good in the moment, you

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could shoot back right away. But sometimes, and most of the time

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we end up regretting what we said or what we've done

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impulsively. So now if you feel yourself agitated and breathing

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more shallowly, you know what's going to come next, you know

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that. Now you got to calm down first and you got to content or

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five, preferably until 10, calm your breath, and then respond so

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that you don't have to regret in the future. So it is a very

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beautiful anchor to keep you centered, because every time you

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know, your breath is becoming short,

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and your feelings are gonna intensify. Oh, that means I want

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to breathe deeply. Again. I want to recalibrate. I want to order

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my thoughts.

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Keep my ducks in a row. Another thing that I've learned from Dr.

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Andrew Huberman, please follow him on Instagram. He's a genius

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when it comes to neuroscience and all that I'm talking about

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here today about breath is that he said that he noticed when

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people look into a knurled screen. They are narrowing down

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their perspective. And again, it will take us all over 10,000

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years to adapt to this new lifestyle sitting down and

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looking into a narrow space, but back then hunters and gatherers,

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we always needed a wide view, to feel safe, we wanted to keep our

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kids or relatives. And safety, we wanted to know what to do and

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where they're at. And we spent time in nature. So that was very

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soothing, as well. So we had an idea of what was going on around

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us. And that's very soothing and calming. And now if you start

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staring into a little hole, which your phone and your

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computer is, something inside of you starts getting agitated,

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maybe you've noticed that that when you're too long on your

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phone, heat is being created and kind of agitation irritation,

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you a little bit more short fused. And this is what he found

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out that if you look into a narrow small space for too long,

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your body signals to your brain or there is something going on.

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And we want to widen our perspective here because that

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doesn't feel safe to just be focusing in on something small,

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for too long. Another thing that I've noticed as you gaze, you

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know, you can have a very harsh, cold and focus gaze. And that's

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also when your thoughts are being affected. And you can have

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a very soft and kind and open minded gaze and relax the

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muscles around your eyes and your mouth and your forehead and

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your ears. And your thoughts become softer than as well. So,

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all this to say is that through your body, you can severely

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influence your thoughts you're in a state, your monkey mind. So

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be aware of how you use your body. What you give your body do

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you give your body enough water nourishing food, enough oxygen?

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And how do you feel with that maybe at the beginning, it will

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feel like a waste of time and everything goes faster when I'm

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hunched and when I have my eyes narrowed down and when I have my

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you know the little the skin on your forehead like kind of

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crunchy there have overtop your eyes and I can focus in more and

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relaxing will feel like oh I am slacking or not focused anymore.

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But trust me you will do your body in the long run a huge

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favor. And don't forget, without a healthy functioning body, you

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will not be on this planet. So take care of your body as if

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your life depended on and and take care of your mental health

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as if your life dependent dependent on it. It is so

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critical to be self aware and to know what your body needs and

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how you feel and where you want to change where you want to

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adapt. Because the better you know yourself, the better

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decisions you will make for yourself. And the stronger, more

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or most valuable member and society you will be in have a

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beautiful, deep and positive impact on the people around you.

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So on this note, I'm going to take a deep breath through my

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nose and then exhale through the mouth. Feel free to do it with

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me one more time. Deep inhale through the nose. And then let

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it go through the mouth. And relax. Appreciate your body

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throughout the day. And yeah, of course, the deep breathing is

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through the nose, not through the mouth. Make a little

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research there online and look it up on how it is different to

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breathe in through the mouth and out through the mouth. Instead

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of breathing in through the nose. Exhaling out through the

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mouth. All right with this slumped on work. I'm going to

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leave you for now. take really good care of yourself. And I

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will be back out there on this day