Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they go into detail about intermittent fasting, what it is, what it isn’t, and their personal experiences with it.

During this episode, Mary and Keysa discuss:

• What is intermittent fasting
• What is some of the research behind it
• Some of the myths of intermittent fasting
• Thinking about why you want to try it and cautions against it for some people

Mary also shares some examples of different fasting schedules and resources to where you can find more information.

Finally, Mary and Keysa share their top 5 tips on how to get started if you’ve decided that intermittent fasting is something you want to try for your health.