Feeling exhausted, disconnected, or unsure if your job is still right for you? You’re not alone. In this episode, I answer a listener’s question about burnout at work—what it really feels like, how to recognize the signs of burnout, and how to begin healing without rushing to quit.

We’ll explore:

• What burnout actually is (beyond just being tired)
• The most common burnout symptoms and causes
• Why people-pleasing, over-empathizing, and perfectionism can lead to burnout
• How difficult coworkers can influence burnout
• Reflective questions to help you better understand your burnout
• How to slow down, set boundaries, and begin true burnout recovery

Whether you're questioning your job or just feeling drained, this conversation will help you reconnect back to yourself and help you to begin to heal.

🕘 Timestamps:

• Intro: 05
• Listener Question: 1:40
• Outro: 29:25

🗒️ Show notes: newviewadvice.com/138

🎶 Choosing a New View Music Playlist to Help You Feel Inspired

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself. You can find it at humnplay.com If you check it out, let me know what you think. You can always email me at [email protected]

hum n play