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Eat the Cookie, Not the Cookie Jar

In this week's episode, Evan covers a reoccurring topic he notices with his clients. Sometimes we need to learn that it's okay to not stick to your healthy eating regimen all the time, but we also need to remember that it's easy to go overboard. Tune in to hear why breaking your diet isn't bad, and how not to be so hard on yourself when you do.

Do everything with good intentions, and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.